근육케어 trigger point 동영상 썸네일형 리스트형 복부통증 소화불량 복직근 동영상 How to find and treat abdominal trigger points - how to self treat trigger point pains 복부통증 소화불량 복직근 How to find and treat abdominal trigger points - how to self treat trigger point pains https://youtu.be/aOAdHhc1Su8 더보기 목디스크 사각근 동영상 How to treat scalene muscle trigger points - trigger points - how to self treat trigger point pains 목디스크 사각근 How to treat scalene muscle trigger points - trigger points - how to self treat trigger point pains https://youtu.be/HpJw0h72BlM 더보기 사각근 강화하는 동영상 How to strengthen scalene muscles - neck trigger points - scalene trigger points 사각근 강화 동영상 How to strengthen scalene muscles - neck trigger points - scalene trigger points https://youtu.be/uUxMmnqHG-8 더보기 턱당기기 스트레칭 Chin tuck stretch for neck trigger point pain - neck exercise for neck pain relief 턱당기기 스트레칭 Chin tuck stretch for neck trigger point pain - neck exercise for neck pain relief https://youtu.be/afVn27NcgJU 더보기 수근관증후군 손목터널증후군 모지대립근 동영상 How to use hand exerciser for carpal tunnel syndrome 손목터널증후군 수근관 증후군 모지대립근 How to use hand exerciser for carpal tunnel syndrome https://youtu.be/ugMIFuGtaQU If you have carpal tunnel syndrome, a hand exerciser may be the best thing to help strengthen your hands and fingers and keep them loose and limber. 손목 관절 증후군이있는 경우, 손 운동가가 손과 손가락을 강화하고 느슨하고 유연하게 유지하는 데 도움이 될 수 있습니다 더보기 손가락 운동 골간근 동영상 Overview of Hand Exerciser Wizard 손가락운동 골간근 동영상 Overview of Hand Exerciser Wizard https://youtu.be/gXYVwNAnn64 Looking for a hand exerciser to help strengthen your hands, fingers, wrists and forearms? This video outlines exactly how to use the hand exerciser wizard to help anyone at work, rest or play. 더보기 편두통 턱관절 잇몸 측두근 동영상 How to find and treat temporalis muscle trigger points - trigger point therapy - headache relief 편두통 턱관절 잇몸 측두근 How to find and treat temporalis muscle trigger points - trigger point therapy - headache relief https://youtu.be/JcWINba6inw 더보기 손과 팔통증 호홉관련 디스크 사각근 동영상Zelfbehandeling van de Scheve spier (mm Scaleni) 손과팔통증 저림 목디스크 호홉관련 사각근 Zelfbehandeling van de Scheve spier (mm Scaleni) https://youtu.be/Cxaf_kJ0-1A Pijn in de arm, tussen de schouderbladen en op de borst wordt vaak veroorzaakt door triggerpoints in de Scheve spier (Scalenus). Mensen met Triggerpoints in de Scheve spieren hebben vaak last van koude of tintelende handen. Bij actieve Triggerpoints vindt men vaak ook een paradoxale/hoge ademhali.. 더보기 턱관절통증 내익상근 동영상 Zelfbehandeling van de Vleugelvormige spier (m. Pterigoideus) 턱관절통증 내익상근 동영상 Zelfbehandeling van de Vleugelvormige spier (m. Pterigoideus) https://youtu.be/fskp28NnOfo kaakpijn, wangpijn en oorpijn wordt vaak veroorzaakt door Triggerpoints in de Vleugelvormige spier (Pterigoideus). Deze spieren spelen een zeer grote rol in het kaakgewricht en zijn gevoelig voor asymmetrie in de tanden en kaak. Diagnosen die veel worden gesteld bij pijn in de kaak, wang of .. 더보기 무릎통증 대퇴직근 동영상 Zelfbehandeling Rechte Dijbeenspier (m. Rectus Femoris) 무릎통증 대퇴직근 Zelfbehandeling Rechte Dijbeenspier (m. Rectus Femoris) https://youtu.be/aXOS_K8y4uE Kniepijn of pijn rond de knieschijf kan vaak worden toegeschreven aan Triggerpoints in de Rechte Dijbeenspier (Rectus Femoris). Diagnosen die veel worden gesteld bij pijn aan de knie zijn Jumpers Knee, Bursitis, Chondromalacia patellae, Meniscusklachten en Retropattelaire Chondropathie. 무릎 디스크 주위의 무릎 통.. 더보기 좌골신경 무릎통증 햄스트링 동영상 Zelfbehandeling van de Hamstring 좌골신경 무릎통증 햄스트링 Zelfbehandeling van de Hamstring https://youtu.be/YA34afUBRxY Pijn in uw bil en de achterzijde van het bovenbeen en de knieholte wordt vaak veroorzaakt door Triggerpoints in de Hamstring. Diagnosen die veel worden gesteld pijn pijn in de bil en het been zijn: Ischias, Hernia, Arthrose L4-L5 and L5-S1 en SI-problematiek 무릎 뒤쪽의 통증은 종종 햄스트링의 트리거 포인트 (Triggerpoints)로 인해 발생합니다. Ischaem.. 더보기 하지정맥순환 종아리부종 통증 가자미근 동영상 Zelfbehandeling van de Scholspier (m. Soleus) 하지정맥순환부전 종아리 부종 종아리통증 가자미근 Zelfbehandeling van de Scholspier (m. Soleus) https://youtu.be/CFG4c0ftgzQ Kuitpijn en hielspoor, maar ook pijn in het SI-gewricht en zelfs de kaak wordt vaak veroorzaakt door Triggerpoints in deze Kuitspier. De Scholspier wordt wel het tweede hart genoemd, omdat deze spier ondersteunt in het terugpompen van bloed naar het hart, de zogenaamde spierpomp. Diagnosen waar .. 더보기 두통과 눈통증 두판상근 경판상근 동영상 Zelfbehandeling van de Spalkspier (m. Splenius) 두통은 두판상근 눈알통증은 경판상근 Zelfbehandeling van de Spalkspier (m. Splenius) https://youtu.be/sx5JF85_d9U Uw Hoofdpijn, schouderpijn en pijn achter en rond het oog wordt vaak veroorzaakt door Triggerpoints in de Splenius. Diagnosen die veel worden gesteld zijn vasculaire hoofdpijn en whiplash. 두통, 어깨 통증 및 안구 뒤통수 통증은 종종 두판상근 경판상근의 트리거 포인트에 의해 발생합니다. 더보기 신장기능향상 급성요통 요방형근 동영상 Zelfbehandeling van de Vierkante Lendenspier (m. Quadratus Lumborum) 신장기능 향상 급성허리통증 요방형근 Zelfbehandeling van de Vierkante Lendenspier (m. Quadratus Lumborum) https://youtu.be/tdPpz8kaRoA Heuppijn, pijn rond de bekkenkam en in de bil worden vaak veroorzaakt door triggerpoints in de vierkante lendenspier. Deze spier is zeer gevoelig voor bekkenscheefstand en beenlengteverschil. Diagnosen waar de Vierkante Lendenspier een rol in kan spelen zijn: Slijmbeursontstekin.. 더보기 허리와 엉덩이 사타구니 통증 장요근 동영상 Zelfbehandeling van de Lenden- en Heupbeenspier (m. Iliopsoas) 허리와 엉덩이 사타구니 통증 장요근 Zelfbehandeling van de Lenden- en Heupbeenspier (m. Iliopsoas) https://youtu.be/5Pf-7vHwNIM Rugklachten, knieklachten en problemen in de erogene zone worden vaak veroorzaakt door triggerpoints in de lendenspier (Psoas), en de heupbeenspier (Iliacus). De zitverslaving waar veel Westerlingen aan lijden zorgt voor verkorting van deze spier. Deze verkorte positie blijf ook ‘s n.. 더보기 허리통증 광배근 스트레칭 동영상 Zelfbehandeling van de Brede Rugspier (m. Latissimus Dorsi) 허리통증 광배근 스트레칭 Zelfbehandeling van de Brede Rugspier (m. Latissimus Dorsi) https://youtu.be/Fo0OidIy4y4 Pijn rond het schouderblad, de arm en de hand wordt vaak veroorzaakt door triggerpoints in de Brede Rugspier (Latissimus Dorsi). Deze spier is gevoelig voor verkorting tijdens de slaap en strakke BH-bandjes. Diagnosen, waarbij het loont om de rol van de Brede Rugspier te onderzoeken zijn: TOS.. 더보기 시력 눈알통증 어지럼증 흉쇄유돌근 동영상 Sternocleidomastoideus manueel onderzoek en behandeling 시력 어지럼증 눈통증 흉쇄유돌근 Sternocleidomastoideus manueel onderzoek en behandeling https://youtu.be/LQWXvtBIumc De m. Sternocleidomastoideus heeft twee koppen die lopen van het slaapbeen (Mastoid) naar respectievelijk het borstbeen (Sternum) en het sleutelbeen (Clavicula). 더보기 복직근 등통증 허리통증 Rectus Abdominis - Treating Trigger Points 복직근 Rectus Abdominis - Treating Trigger Points https://youtu.be/UlCSRFyNXWM 복직근은 요추를 구부리고, 갈비뼈를 누르고, 또한 걷는 동안 골반을 안정시킵니다. 이것은 갈비뼈와 골반을 안으로 끌어 당기고 뒤를 휘감기 때문에 활성화되는 근육입니다. The rectus abdominis flexes the lumbar spine, depresses the rib cage and stabilizes pelvis during walking. This is the muscle which is activated while doing so-called "crunches" because it pulls the ribs and the pelvis in, and c.. 더보기 내전근 동영상 Treating Trigger Points in the Hip Adductors 내전근 Treating Trigger Points in the Hip Adductors https://youtu.be/nfOsl5TAzX4 고관절 전치 근육의 발작 지점은 종종 사타구니 통증과 관련이 있습니다. 통증은 또한 고관절, 안쪽 허벅지 및 무릎에서 깊게 참조 할 수 있습니다. Trigger points in the hip adductor muscles are often associated with groin pain. Pain may also be referred deep in the hip joint, the inner thigh, and the knee. 더보기 장요근 허리통증 신장 동영상 Trigger Point Therapy - Iliopsoas 장요근 Trigger Point Therapy - Iliopsoas 허리통증 신장보호 https://youtu.be/defrB3sHHqg 더보기 가자미근 종아리통증 동영상 https://youtu.be/5D1aFOmPL00 더보기 어깨통증 삼각근 전부 후부 섬유 동영상 shoulder self massage 삼각근 전부 섬유 후부섬유 어깨통증 shoulder self massage https://youtu.be/3-dUewuKACs 더보기 등통증 복부통증 외복사근 내복사근 소화불량 동영상 Self Massage - Back 등통증 복부통증 배통증 기립근통증 Self Massage - Back https://youtu.be/CFpMyOiakFA 더보기 허리통증 신장병 요방형근 동영상 QL trigger point 요방형근 QL trigger point 허리통증 신장병 비뇨생식기 증상 https://youtu.be/LipD_9srhrs 더보기 엉덩이통증 대둔근 동영상 Glute Trigger Point Release 대둔근 엉덩이통증 Glute Trigger Point Release https://youtu.be/IrC7CS3P8Ek 대둔근 근육의 트리거 포인트는 엉덩이 주위에 통증과 기능 장애를 일으키고 허리를 뒤로 젖힐 수 없습니다 . 공을 가진자가 근막 방출은이 방아쇠 지점에서 완화 및 기능 향상을 제공 할 수 있습니다 Trigger points in the glute muscles can cause pain and dysfunction around the hips and lower back. Self myofascial release with a ball can offer relief and improved function from these trigger points. 더보기 발목염좌 치료 동영상 Cold Myofascial Release Programming for Ankle Sprains 발목염좌 치료 Cold Myofascial Release Programming for Ankle Sprains https://youtu.be/ulA7ZY3WCqU 더보기 손목통증 동영상 Self massage - for 손목통증 Self massage - for https://youtu.be/x9PT3sce-ME 더보기 자동차에 앉아있을 때 앞으로 머리 자세를 수정하는 동영상 How to Correct Forward Head Posture When Sitting in the Car https://youtu.be/tXutPBt1US4 더보기 두통 어지럼증 흉쇄유돌근 동영상 Fix Your Stiff Neck in 90 Seconds (SCM Acupressure Trigger Points) https://youtu.be/veRwozKA9Fk 이 통증 완화 기법을 통해 즉시 꽉 찬 SCM (흉쇄 유돌근) 근육을 이완시켜 더 많은 동작과 통증을 회복 할 수 있습니다 This pain relief technique will instantly allow those tight SCM (sternocleidomastoid) muscles to relax so you may regain more motion and less pain. 더보기 승모근중부섬유 견갑골내측통증 동영상 Stop Burning Pain in Shoulder Blades in Seconds (Simple Trigger Point Release Technique) Dr Mandell 견갑골내측연통증 Stop Burning Pain in Shoulder Blades in Seconds (Simple Trigger Point Release Technique) Dr Mandell https://youtu.be/Glv2SWvpEvg 압통점은 골격 근육의 긴장된 대역에있는 이산 형, 집중 형, 과민성 점입니다. 이들은 국소 적으로 통증을 호소하며, 종종 만성 근골격계 질환에 동반됩니다. 이러한 상태의 대부분은 잘못된 자세, 턱을 내미는 자세, 둥근 어깨 및 근육 약화에서 발생합니다. Trigger points are discrete, focal, hyperirritable spots located in a taut band of skeletal muscle. They produce pain.. 더보기 이전 1 2 다음
